Start with the manufacturers recommendations on all control surface throws. This should be done mechanically by moving the pushrod in or out on the surface control horn or on the servo arm. Moving the pushrod in towards the center of the servo arm will result in less surface throw. Moving the pushrod closer to the surface on the control horn will result in more surface throw. This can be fine tuned with the ATV (adjustable travel volume) function of most transmitters.
You can use low rates for the manufacturers recommended throws and set the high rates 10 or 15 percent higher for the test flight. Make your test flight on low rates but you can always switch to high rates if more control authority is needed. If your transmitter has exponential set about 25 percent on the high rate side to soften the feel around center stick. Once the airplane has been trimmed for level flight you should mechanically adjust the control rods and return the trims to neutral. This may take two or three flights to get it just right.
You can at this point start to fine tune the airplane for what feels best to you. May be the roll rate isn't quite fast enough so you might want to increase the aileron throw. Adjust your high rate to reflect a 10 percent increase in aileron throw that way you can try the new setting but your not stuck with it. If the high rate feels good then go ahead and adjust the low rate to the new setting. Continue with this procedure until the airplane feels right to you and you are comfortable and satisfied with it's performance.
Once you are satisfied with the setup it might be best to disable the dual rates. Some people use dual rates for a landing setup others for aerobatics but if you forget to flip the switch you could loose an airplane.
Trimming an airplane is an on going process and can be taken much further than the suggestions found here. If you are interested in learning more about trimming your R/C airplane check out the trim chart located in the training document section of our web site.